Look for signs like an interest in food, sitting up with support, and good head control. It's recommended to start introducing solids around 6 months, at which point most infants have developed the necessary motor skills and digestive capabilities for solid foods. Starting earlier than 4 months may increase the risk of allergies and digestive issues. Remember, every baby progresses at their own pace. Always consult with your pediatrician before beginning a program.

Yes, babies can manage soft foods without teeth. Steaming, roasting, or boiling can make foods safer and easier to eat. If you can, mush and squash solids with your fingers to make the solid food easier to eat.

Begin with one new food at a time and wait 3-5 days before introducing another. This helps pinpoint any potential allergens or sensitivities. During this period, monitor your baby for any unusual reactions.

Start with single-ingredient, mild foods like bananas or roasted sweet potatoes. Soft-boiled/ roasted fruits like apples and pears are great options too. Don’t forget to add a dash of herbs and spices to make the taste more interesting. 

Absolutely! They retain nutrients and are easy to prepare. Just defrost frozen foods overnight and mix them with yogurt or serve as finger foods for older infants.

It's essential to learn infant CPR and choking first aid before beginning this process, and educate yourself on the difference between gagging and choking. Always supervise meals, serve food to your baby in a safe and controlled way, and practice with your feeding team. 

Yes, it's never too late to try BLW! I started with some clients that started at this age as well. Babies' gag reflex tends to decrease as they grow, making it easier to introduce new solids.

Consult your pediatrician, especially if your baby has eczema or a family history of allergies. Allergenic foods like peanut butter should be introduced under medical guidance.

The American Academy of Pediatrics suggests introducing allergenic foods around 6 months old. Consult with your pediatrician, especially if your baby has eczema or a family history of allergies. Early introduction may reduce the risk of developing allergies.

Allergic reactions can happen within minutes or take up to a couple of hours after exposure to the allergen. Common signs include hives, swelling of the face or lips, vomiting, diarrhea, coughing, wheezing, and difficulty breathing. Severe allergic reactions (anaphylaxis) can be life-threatening and require immediate medical attention. Call 911 right away.

Some babies take time to adjust. Keep offering a variety of foods and let them explore at their own pace. It's normal for them to be curious and cautious. Their main source of calories will still come from formula or breast milk. Whatever they are eating now is just complementary. It's essential to maintain a positive mealtime environment and avoid pressure. Take a gradual approach, trust your parental instincts, and follow your baby's cues. Mealtime should be a positive and enjoyable experience. Make sure to create a safe eating environment, and always supervise your baby during meals.

Take it one step at a time, be patient, and remember that it's a learning process for you both. Reach out to your pediatrician or a trusted expert for guidance and support. Create your own team and build confidence together. Navigating the world of solid foods can be nerve-wracking, but with patience, knowledge, and the guidance of your pediatrician, you can ensure a smooth and healthy transition for your little one. Enjoy this exciting phase of your baby's development! Remember, it's okay to feel nervous. You're not alone, and there are resources and experts available to support you on this journey. Always consult with your pediatrician for personalized guidance, and trust your instincts as a loving parent.

Breastmilk and formula milk are recommended by the American Academy of Pediatrics for children aged 0 to 6 months. But when babies first start eating solid food, they may also start drinking around 0.5 to 1.0 cups (4 to 8 oz) of liquid each day in a cup. With the introduction of solid foods, start giving water throughout meals. Juices, plain milk, pasteurized milk, flavored milk, plant-based milk, sugary beverages, and caffeinated drinks should not be provided. 

A: Absolutely! Sharing our baby-led weaning course with your nanny is a fantastic idea. It allows both you and your nanny to be on the same page when it comes to introducing solid foods to your little one.

Here are some benefits:

Consistency: When both you and your nanny understand the principles of baby-led weaning, it helps maintain a consistent feeding approach for your child.

Safety: Your nanny will be well-informed about safety guidelines and best practices, ensuring a safe and positive feeding experience.

Collaboration: It promotes collaboration between you and your nanny, creating a supportive environment for your child's development.